Schedule and Events

CLASS SCHEDULE

CrossFit

Monday - Thursday

5:30-6:30am
7:30-8:30am
9:15-10:15am
4:00-5:00pm
5:00-6:00pm
6:00-7:00pm

Friday

5:30-6:30am
7:30-8:30am
9:15-10:15am

Saturday - FREE

9:00-10:00am

Members Only

Friday

3:00-5:00pm

Sunday

8:00-10:00am

(High Intensity Interval Training)

Monday, Wednesday, & Friday

5:30- 6:30pm

(Drop-Ins $15)

TODAY'S WOD

WOD

07/09/2020
Front Squat (5 x 2 @ 75-80% :03 pause for each )
Metcon (Time)
3 rounds of:
16 front rack lunge 115/80#
24 TTB
Rest 2:00
3 rounds of:
16 WBS 20/14#
24 pull-ups

SPECIAL EVENTS