Schedule and Events

CLASS SCHEDULE

CrossFit

Monday - Thursday

5:30-6:30am
7:30-8:30am
9:15-10:15am
4:00-5:00pm
5:00-6:00pm
6:00-7:00pm

Friday

5:30-6:30am
7:30-8:30am
9:15-10:15am

Saturday - FREE

9:00-10:00am

Members Only

Friday

3:00-5:00pm

Sunday

8:00-10:00am

(High Intensity Interval Training)

Monday, Wednesday, & Friday

5:30- 6:30pm

(Drop-Ins $15)

TODAY'S WOD

WOD

10/29/2020
Squat Clean (4 x 3 @ 80%+ )
Super set with:
:45 wallsit 35/25#
Metcon (Weight)
EMOM x 5 (4 rounds):
Min 1: 8-10 strict pull-ups
Min 2: 12 S2OH 135/95#
Min 3: 14 box jump overs 24/20"
Min 4: 50’ HSW (3 wall walks)
min 5: 14/12 cal bike

RX+: 2 Legless rope
Climbs for Min 1.

SPECIAL EVENTS