Schedule and Events

CLASS SCHEDULE

CrossFit

Monday - Thursday

5:30-6:30am
7:30-8:30am
9:15-10:15am
4:00-5:00pm
5:00-6:00pm
6:00-7:00pm

Friday

5:30-6:30am
7:30-8:30am
9:15-10:15am

Saturday - FREE

9:00-10:00am

Members Only

Friday

3:00-5:00pm

Sunday

8:00-10:00am

(High Intensity Interval Training)

Monday, Wednesday, & Friday

5:30- 6:30pm

(Drop-Ins $15)

TODAY'S WOD

WOD

06/02/2020
Push Press (4 x 2 @ 80% of last weeks )
Or complete last weeks;
4-3-2-2-1 to a heavy single
Metcon (Time)
"Human Torch"

For Time
100-80-60-40-20
Double unders
10-8-6-4-2
Clean and Jerks 135/95
Rest 5:00

100-80-60-40-20
Double unders
10-8-6-4-2
Clean and Jerks 155/105

Time caps:
10 mins
11 mins

SPECIAL EVENTS