Schedule and Events

CLASS SCHEDULE

CrossFit

Monday - Thursday

5:30-6:30am
7:30-8:30am
9:15-10:15am
4:00-5:00pm
5:00-6:00pm
6:00-7:00pm

Friday

5:30-6:30am
7:30-8:30am
9:15-10:15am

Saturday - FREE

9:00-10:00am

Members Only

Friday

3:00-5:00pm

Sunday

8:00-10:00am

(High Intensity Interval Training)

Monday, Wednesday, & Friday

5:30- 6:30pm

(Drop-Ins $15)

TODAY'S WOD

WOD

04/06/2020
Metcon (AMRAP - Rounds and Reps)
Home workout for 4/6:

"Mayhem’s Heavyweights"
2 Sets:
AMRAP 6:00
2,2...4,4... 6,6...
Air Squats
Burpees
-Rest 2:00 between sets-

"Mayhem Heavyweights Advanced"
2 Sets:
AMRAP 8:00
2,2... 4,4... 6,6...
Alternating Dumbbell Snatch
Lateral Burpees Over Dumbbell
-Rest 2:00 between sets-

๐Ÿƒ๐Ÿผ‍โ™€๏ธ ๐Ÿƒ ๐Ÿƒ๐Ÿพ‍โ™‚๏ธTuesday is the last day to post about your long distance run challenge!

SPECIAL EVENTS