Schedule and Events

CLASS SCHEDULE

CrossFit

Monday - Thursday

5:30-6:30am
7:30-8:30am
9:15-10:15am
4:00-5:00pm
5:00-6:00pm
6:00-7:00pm

Friday

5:30-6:30am
7:30-8:30am
9:15-10:15am

Saturday - FREE

9:00-10:00am

Members Only

Friday

3:00-5:00pm

Sunday

8:00-10:00am

(High Intensity Interval Training)

Monday, Wednesday, & Friday

5:30- 6:30pm

(Drop-Ins $15)

TODAY'S WOD

WOD

09/29/2020
Overhead Squat (7 x 1 build to a heavy single)
Metcon (Time)
"Midline Mayhem"
50’ handstand walk (4 wallwalks)
50 TTB
50’ HSW
50 TTB
50’ HSW

SPECIAL EVENTS