Schedule and Events

CLASS SCHEDULE

CrossFit

Monday - Thursday

5:30-6:30am
8:00-9:00am
9:00-10:00am
4:00-5:00pm
5:00-6:00pm
6:00-7:00pm

Friday

5:30-6:30am
8:00-9:00am
9:00-10:00am

Saturday - FREE

9:00-10:00am

Members Only

Friday

4:00-6:00pm

Tuesday & Thursday

5:00-6:00pm

(High Intensity Interval Training)

Monday, Wednesday, & Friday

5:30- 6:30pm

(Drop-Ins $15)

TODAY'S WOD

WOD

02/17/2020
Back Squat (4 x 2 :03 pause in the bottom @ 75-78%)
Super set with:
22 weighted sit-ups
Or
6-8 strict TTB
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24"
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
*40 min time cap*

HAPPY PRESIDENTS DAY!

SPECIAL EVENTS