Schedule and Events

CLASS SCHEDULE

CrossFit

Monday - Thursday

5:30-6:30am
8:00-9:00am
9:00-10:00am
4:00-5:00pm
5:00-6:00pm
6:00-7:00pm

Friday

5:30-6:30am
8:00-9:00am
9:00-10:00am

Saturday - FREE

9:00-10:00am

Open Gym

Members Only

Friday

4:00-6:00pm

Kids' CrossFit

Tuesday & Thursday

5:00-6:00pm

HIIT

(High Intensity Interval Training)

Monday, Wednesday, & Friday

5:30- 6:30pm

(Drop-Ins $15)

TODAY'S WOD

WOD

No WOD available

SPECIAL EVENTS

MetCon Mashups

presented by White Claw Hard Seltzer

November 17, 2018

RX & Scaled Competition
Teams of 4
2 Male & 2 Female

→ Register at www.MetConMashups.com
Costs - $285 per team

Sign Up Period
Early Registration (gets T Shirt) - September 10th - October 31st
Regular Sign up - October 31st - November 14th

The fastest growing competition series in America is back!!!!

Grab 3 Teammates (Male Male / Female Female) and get registered today!

WODs, Weights & Movement Standards are all based on CrossFit Open WODs from 2014-2018. Why? Because CrossFit Open WODs have universal RX & Scaled Movement and Weight Standards.

After 3 WODS and a Floater WOD are completed, the top 5 teams from each bracket will compete in the final. All scores for the entire day count towards podium spots.

RX Cash Prizes
1st Place - $350 (Nationwide winner will receive an additional $500)
2nd Place - $250
3rd Place - $150

Get your team signed up at www.MetConMashups.com