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Meet the Coaches

BRITTANY FISHER – Owner, Fitness & Nutrition Coach In August of 2011 while employed as a United States Border Patrol (USBP) Agent, Brittany was selected and detailed with 7 other Border Patrol Agents to initiate …

What is CrossFit?

CrossFit defines fitness as increased work capacity across broad time and modal domains. (What?) Basically, CrossFit uses three models for determining how to define fitness. The first is via the 10 physical skills:   “They are …

Learn All About CrossFit Blue Blood

CrossFit Blue Blood is a CrossFit affiliate in Southaven, Mississippi that strives to implement the core principles of fitness and health through the CrossFit model in Northwest Mississippi, DeSoto County & the surrounding areas of …