What is CrossFit?

CrossFit is a program that defines fitness as increased work capacity across broad time and modal domains.

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Our program includes:

Group Sessions

Without specializing in any aspect of fitness, our group sessions incorporate Olympic weightlifting, powerlifting, kettlebells, body weight movements and endurance exercises including rowing, running and the assault bike. Our classes are one hour long with the best warm-ups, mobility work, accessory work, programming and coaching in the area!

Nutrition Counseling

Find yourself struggling with one of the most important aspects of fitness? Come seek nutrition guidance and counseling from two of our highly successful coaches:

Brittany Fisher (brittanyfmagoun@gmail.com) & Drew Morgan (drewmo11@yahoo.com).

Barbell Club

CFBB’s Barbell Club is for members ($25/month) and non-members ($75/month) offered on Saturday mornings from 7 AM to 9 AM. It is coached by Brittany Fisher, Jeremy Johnson and Jonathan Porter. We train both Olympic Lifts, the Snatch and Clean and Jerk, and their accessory movements.